
Staying active and well in later life
How much movement older Australians actually need, why strength and balance matter, and gentle ways to stay active and connected.
About Australia · 31 Aug 2026
Editorial · about Australia
By Our Mate editorial ·

A plain-English walkthrough of Home Care Packages, the questions worth asking every provider, and the fees to check before you sign.
Most people come to home care for the first time in a hurry, after a fall, a hospital stay, or a quiet word from a GP. This is a calm walkthrough of how the system works and what actually separates one provider from another.
Government-subsidised home care runs through a Home Care Package. You do not pick the package level yourself; My Aged Care arranges an assessment, and the assessor recommends one of four levels, from basic support (level 1) to high needs (level 4). Each level sets the annual subsidy the government contributes. You can register for an assessment at My Aged Care or by phone.
Once you have a package level, the useful questions are practical, not glossy:
A provider's management fees come out of the same package budget that pays for your care, so high overheads mean fewer hours of actual help. Ask for the fees in writing and compare them like-for-like. A provider that cannot give you a clear price list is telling you something.
If a provider is not working out, your package is portable, you can move it to another provider. Knowing that upfront takes the pressure off the first choice.
Every provider listed on Our Mate is cross-checked against the official aged care register; the verification date is shown on each listing.

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