Staying social in later life: clubs, sheds and community groups

Loneliness is a health issue, not just a mood. A tour of the low-cost, welcoming groups that keep people connected as they age.

Staying connected is not a nice-to-have. Social contact is linked to better health and a sharper mind as we age, and the good news is that most of what helps is local, cheap, and welcoming.

Where people actually meet

Men's Sheds give people a workshop, a project, and company; you do not need to be handy to belong.
U3A (University of the Third Age) runs low-cost courses and talks led by members, on everything from history to tai chi.
Bowls and RSL clubs are often the social heart of a suburb, with far more on than bowls.
Neighbourhood and community centres run everything from shared lunches to computer help.

Lowering the barrier to the first visit

The hardest part is walking in the first time. Most groups will happily pair a newcomer with a regular for the first session, just ask when you call. Bringing a neighbour makes it easier still.

For families and carers

If you are helping someone who has become isolated, start with one group that matches an old interest rather than a calendar full of new ones. One regular outing they look forward to beats five they dread.

You can browse clubs, sheds, U3A chapters and community centres by suburb on Our Mate.