Senior Fitness & Strength events
188 upcoming senior fitness & strength events across Australia.
Showing 12 of 188 events (page 13 of 16)
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is
Runcorn Pool, Runcorn, Runcorn QLD
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLD
Shake it at your own pace in this low-intensity, low-impact exercise class to zesty tunes, spicy tracks and other music from around the world. This is a hybrid class offering both standing and seated positions, which suits a range of abilit
Moorooka Community Centre, Moorooka, Moorooka QLD
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable fo
Sunnybank Community Centre, Sunnybank, Sunnybank QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Wilson Park, Norman Park, Norman Park QLD
Enjoy a fusion of yoga and Pilates, encompassing the flexibility, balance and meditative elements of yoga with the muscle strengthening and toning of Pilates. Beginner friendly and all levels are welcome. This is a GOLD event suitable for s
Bulimba Memorial Park, Bulimba, Bulimba QLD
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is
Lota Camping Reserve, Lota, Lota QLD
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. This is a GOLD event suitable for seniors.
Wakerley Park, Wakerley, Runcorn QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Teralba Park, Everton Park, Everton Park QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Huxtable Park, Chermside West, Chermside West QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Forest Lake Community Hall, Forest Lake, Forest Lake QLD
Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Improve overall fitness in one class for all levels. If needed, you can use a chair too. This is a GOLD event suitable for seniors.
Old Inala Hall, Inala, Inala QLD