Senior Fitness & Strength events
167 upcoming senior fitness & strength events across Australia.
Showing 12 of 167 events (page 4 of 14)
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Walton Bridge Reserve, The Gap, The Gap (Brisbane - Qld) QLD
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session..
Windsor Community Centre, Windsor (Qld) QLD
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
Jindalee Boat Ramp Park, Jindalee, Jindalee (Qld) QLD
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is
Jindalee Pool, Jindalee, Jindalee (Qld) QLD
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness. This is a GOLD event suitable for seniors.
The Community Place, Stafford, Stafford QLD
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is
Runcorn Pool, Runcorn, Runcorn QLD
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLDShake it at your own pace in this low-intensity, low-impact exercise class to zesty tunes, spicy tracks and other music from around the world. This is a hybrid class offering both a standing and seated format, which suits a range of abiliti
Moorooka Community Centre, Moorooka, Moorooka QLD
Bookings essential. Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the s
Sunnybank Community Centre, Sunnybank, Sunnybank QLD
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. This is a GOLD event suitable for seniors.
Wakerley Park, Wakerley, Runcorn QLD
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Wilson Park, Norman Park, Norman Park QLD
Pilates exercises to improve core strength are combined with yoga exercises for improved flexibility. Feel refreshed by toning up in the great outdoors. This is a GOLD event suitable for seniors.
Bulimba Memorial Park, Bulimba, Bulimba QLD