Events in Upper Mount Gravatt
6 upcoming events in Upper Mount Gravatt.
Showing 6 of 6 events
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their jou
Upper Mt Gravatt Progress Hall, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and c
Upper Mt Gravatt Progress Hall, Upper Mount Gravatt, Upper Mount Gravatt QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLDBookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their jou
Upper Mt Gravatt Progress Hall, Upper Mount Gravatt, Upper Mount Gravatt QLD