via local council
Chair yoga
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLDEvents in Queensland
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Showing 12 of 986 events (page 74 of 83)
via local councilYoga
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable fo
Sunnybank Community Centre, Sunnybank, Sunnybank QLD
via local councilFunctional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. This is a GOLD event suitable for seniors.
Wakerley Park, Wakerley, Runcorn QLD
via local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Wilson Park, Norman Park, Norman Park QLD
via local councilYogalates
Enjoy a fusion of yoga and Pilates, encompassing the flexibility, balance and meditative elements of yoga with the muscle strengthening and toning of Pilates. Beginner friendly and all levels are welcome. This is a GOLD event suitable for s
Bulimba Memorial Park, Bulimba, Bulimba QLD
via local councilZumba Gold®
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is
Lota Camping Reserve, Lota, Lota QLD
via local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Huxtable Park, Chermside West, Chermside West QLD
via local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Teralba Park, Everton Park, Everton Park QLD
via local councilYoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Forest Lake Community Hall, Forest Lake, Forest Lake QLD
via local councilGentle fitness
Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Improve overall fitness in one class for all levels. If needed, you can use a chair too. This is a GOLD event suitable for seniors.
Old Inala Hall, Inala, Inala QLD- via local council
Tai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
The Lake Parklands, Forest Lake, Forest Lake QLD 
via local councilPilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Kalinga Park, Kalinga, Kalinga QLD