
Taiso
Improve your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics. This is a GOLD event suitable for seniors.
The Community Place, Stafford, Stafford QLDEvents in Queensland
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Improve your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics. This is a GOLD event suitable for seniors.
The Community Place, Stafford, Stafford QLD
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLD
Shake it at your own pace in this low-intensity, low-impact exercise class to zesty tunes, spicy tracks and other music from around the world. This is a hybrid class offering both standing and seated positions, which suits a range of abilit
Moorooka Community Centre, Moorooka, Moorooka QLD
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is
Runcorn Pool, Runcorn, Runcorn QLD
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable fo
Sunnybank Community Centre, Sunnybank, Sunnybank QLD
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. This is a GOLD event suitable for seniors.
Wakerley Park, Wakerley, Runcorn QLD