Bookings essential. Maintain or increase your fitness with exercises that improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their
Bookings essential. Maintain or increase your fitness with exercises that improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.