Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. Meet at The Stage, Forest Lake Parklands (near The E
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. Meet at The Stage, Forest Lake Parklands (near The Esplanade, Forest Lake).