
Staying active and well in later life
How much movement older Australians actually need, why strength and balance matter, and gentle ways to stay active and connected.
About Australia · 31 Aug 2026
Editorial · about Australia
By Our Mate editorial team ·
If you can't continue caring today because you're sick, injured or in crisis, here's exactly who to call and what happens next to get emergency respite fast.
You've come down with the flu and you can't lift your husband out of bed. You've had a fall yourself. You've been called away by a family emergency interstate. Suddenly the caring you do every single day has to be done by someone else, today, and you don't know who to ring.
This is what emergency respite is for. It exists precisely because life doesn't give carers notice. Here's exactly what to do, in order, so you're not scrambling.
Call Carer Gateway on 1800 422 737.
This is the national carer support line, funded by the Australian Government. Call it any time you need emergency respite arranged. You'll be connected to your local Carer Gateway service provider, who will talk through your situation and book emergency respite where a suitable service is available in your area. Carer Gateway describes this as help to organise services to take over your caring role while you recover.
Save that number in your phone right now, before you ever need it. Put it on the fridge too.
The standard Carer Gateway phone line runs Monday to Friday, 8am to 5pm, but emergency respite arrangements can be made by calling the same number. If you reach an after-hours service, follow its prompts.
Let's be clear about the order. If someone is seriously hurt, having a heart attack or stroke, struggling to breathe, or in immediate danger, call 000 first. Emergency respite is for when you can no longer provide care, not a substitute for ambulance or police.
Once the immediate danger is handled, then turn to arranging respite for the ongoing caring.
Emergency respite means someone steps in to care for the person you look after, at short notice, so the care doesn't stop while you're out of action. Depending on what's available locally, that might be:
The form it takes depends on the person's needs and what services have capacity near you at that moment. The Carer Gateway provider works that out with you on the call.
You'll get help faster if you can answer a few questions. Don't worry if you don't have everything; the operator will guide you. But if you can, have:
Keeping a one-page "carer emergency sheet" with all of this written down is one of the smartest things you can do as a carer. When you're sick and stressed is the worst time to be remembering medication doses from memory.
If the person you care for is in the aged care system, emergency residential respite can be arranged through an aged care home directly, as well as via Carer Gateway. A few things worth knowing:
You can use our directory to find aged care homes and respite care providers near you, so you've got a shortlist before a crisis hits.
If the person you care for has an NDIS plan, their plan may include funding for short term accommodation that can be used at short notice. Contact their support coordinator or plan manager, or the NDIS directly. In a genuine emergency, Carer Gateway can still help you work out the fastest path. Our NDIS section explains how this funding works.
Print this. Stick it on the fridge.
Emergencies are easier to survive when you've prepared for them in calm weather.
Is emergency respite available 24/7?
You can call Carer Gateway on 1800 422 737 to arrange emergency respite, and they aim to help at short notice. Actual availability depends on services with capacity in your area at the time.
Does emergency respite cost money?
Some emergency respite is funded or subsidised; a residential respite stay usually involves the basic daily fee. Carer Gateway will explain any cost when they arrange it.
What if there's no respite bed available near me?
The Carer Gateway provider will look for alternatives, which might be in-home support or a placement a little further away. This is exactly why building a personal backup network matters too.
Can I get emergency respite if I haven't used the service before?
Yes. You don't need to have used respite before. Call the number and explain your situation.
Reaching for emergency respite isn't failing at caring. It's caring well enough to keep yourself standing. Make the call.
For more, see our guides on respite care generally, the community supports around you, and explore aged care and home care providers in your area.

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