Senior Fitness & Strengthvia local council
Pilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Nudgee Beach Reserve, Nudgee Beach, Nudgee Beach QLDSenior Fitness & Strength events
Senior Fitness & Strength events
151 upcoming senior fitness & strength events across Australia.
Events
Showing 12 of 151 events (page 1 of 13)
Senior Fitness & Strengthvia local councilMove, stretch and breathe
Enjoy a gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.This is a GOLD event suitable for seniors.
Perrin Park, Toowong, Toowong QLD
Senior Fitness & Strengthvia local councilFunctional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
The Community Place, Stafford, Stafford QLD
Senior Fitness & Strengthvia local councilForest bathing yoga
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful forests while stretching and strengthening your body mindfully. Suitable fo
Downfall Creek Bushland Centre, Stafford Heights QLD
Senior Fitness & Strengthvia local councilZumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and c
Wynnum Municipal Hall, Wynnum, Wynnum QLD
Senior Fitness & Strengthvia local councilResistance band strength training
Bookings essential. Enjoy this great exercise class on the green and under cover while focusing on improving your strength.This is a GOLD event suitable for seniors.
Enoggera Bowls Club, Enoggera, Enoggera QLD
Senior Fitness & Strengthvia local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Fletcher Parade Park (nos.161-231), Bardon, Bardon QLD
Senior Fitness & Strengthvia local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Aspley Rest Park, Carseldine, Carseldine QLD
Senior Fitness & Strengthvia local councilYoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Senior Fitness & Strengthvia local councilTai Chi Qigong
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Rocks Riverside Park, Seventeen Mile Rocks, Seventeen Mile Rocks QLD
Senior Fitness & Strengthvia local councilPickleball
Bookings essential. Discover Pickleball, the addictive game with the funny name. It's a paddle sport you can learn in minutes and play for a lifetime. Enjoy elements of tennis, badminton, and table tennis in one sport that's fun for all age
Morningside Tennis Centre, Morningside, Morningside QLD
Senior Fitness & Strengthvia local councilYoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Biami Yumba Park, Fig Tree Pocket, Fig Tree Pocket QLD