Senior Fitness & Strength events
171 upcoming senior fitness & strength events across Australia.
Showing 12 of 171 events (page 11 of 15)
Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.
Essex Road Park, Indooroopilly, Indooroopilly QLD
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is
Banyo Memorial Park, Banyo, Banyo QLD
Enjoy a combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness.This is a GOLD event suitable for seniors.
Dorrington Park, Ashgrove, Ashgrove QLD
Bookings essential. Strengthen and stretch simultaneously through core-based exercises during this Pilates class. Join anytime.This is a GOLD event suitable for seniors.
J.C. Slaughter Falls - Mt Coot-tha Reserve, Mount Coot-tha QLD
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Suited
Wynnum Municipal Hall, Wynnum, Wynnum QLD
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and c
Forest Lake Community Hall, Forest Lake, Forest Lake QLD
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. Work on improving strength, toning, suppleness, balance and coordination at your own pace.This is a GOLD event suitable for seniors.
Indooroopilly Activity Hub, Indooroopilly, Indooroopilly QLD
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.This
Yeronga Park Memorial Swimming Pool, Yeronga, Yeerongpilly QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Burnie Brae Park, Chermside, Chermside QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Newstead Park, Newstead, Newstead (Qld) QLD