Senior Fitness & Strength events
145 upcoming senior fitness & strength events across Australia.
Showing 12 of 145 events (page 12 of 13)
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
Teralba Park, Everton Park, Everton Park QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
The Lake Parklands, Forest Lake, Forest Lake QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Forest Lake Community Hall, Forest Lake, Forest Lake QLD
Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Improve overall fitness in one class for all levels. If needed, you can use a chair too.This is a GOLD event suitable for seniors.
Old Inala Hall, Inala, Inala QLD
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their jou
Upper Mt Gravatt Progress Hall, Upper Mount Gravatt, Upper Mount Gravatt QLD
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.This is a GOLD event suitable for seniors.
Kalinga Park, Kalinga, Kalinga QLD
Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.This is a GOLD
Bulimba Riverside Park, Bulimba, Bulimba QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Boyd Park, Nundah, Nundah QLD
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is
Carindale Recreation Reserve, Carindale, Carindale QLD
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and c
C. J. Greenfield Community Hall, Richlands, Richlands (Qld) QLDImprove your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics.This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLDFeel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for seniors.
C.B. Mott Park, Holland Park, Holland Park QLD