Senior Fitness & Strength events
188 upcoming senior fitness & strength events across Australia.
Showing 12 of 188 events (page 14 of 16)
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
The Lake Parklands, Forest Lake, Forest Lake QLD
Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD
Bulimba Riverside Park, Bulimba, Bulimba QLD
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their jou
Upper Mt Gravatt Progress Hall, Upper Mount Gravatt, Upper Mount Gravatt QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Boyd Park, Nundah, Nundah QLD
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Kalinga Park, Kalinga, Kalinga QLD
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is
Carindale Recreation Reserve, Carindale, Carindale QLD
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and c
C. J. Greenfield Community Hall, Richlands, Richlands (Qld) QLD
Improve your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics. This is a GOLD event suitable for seniors.
The Community Place, Kalinga, Kalinga QLD
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
C.B. Mott Park, Holland Park, Holland Park QLD
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. This is a GOLD event suitable for seniors.
Drevesen Park, Manly, Manly (Qld) QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Kings Park, Keperra, Keperra QLD
Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
St Lucia Community Hall, St Lucia, St Lucia QLD