Event · Senior Fitness & Strength
Discover the fun of trail running while exploring Brisbane's bush tracks and parklands. Build fitness, balance and endurance as you learn pacing, navigating varied terrain and running safely on natural surfaces. Suitable for beginner to int
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A practical guide to finding social groups and activities for older adults: the main types, how to choose, and how to find what's near you.
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Loneliness in later life is common, and it's not your fault. Here are warm, practical ways to reconnect, plus where to find real groups near you.
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Loneliness is a health issue, not just a mood. A tour of the low-cost, welcoming groups that keep people connected as they age.
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