Event · Senior Fitness & Strength
Kickstart your morning with a guided sunrise hike featuring energising movement and light exercise along a scenic trail. Enjoy simple strength, balance, and mobility activities for all abilities while soaking up the beauty of nature in a re
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A practical guide to finding social groups and activities for older adults: the main types, how to choose, and how to find what's near you.
About Australia · 3 Aug 2026
Loneliness in later life is common, and it's not your fault. Here are warm, practical ways to reconnect, plus where to find real groups near you.
About Australia · 2 Aug 2026
Loneliness is a health issue, not just a mood. A tour of the low-cost, welcoming groups that keep people connected as they age.
About Australia · 10 June 2026