
Event · Senior Fitness & Strength
Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the session.
Source: original listing
Event · Senior Fitness & Strength

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the session.
Source: original listing

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