via local council
Event · Senior Fitness & Strength
Gentle fitness and Tai-chair
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Source: original listing
