via local council
Event · Senior Fitness & Strength
Yoga
Mt Gravatt PCYC, Upper Mount Gravatt, Upper Mount Gravatt QLD
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Source: original listing
